How to Quit Smoking We all know and realize the ill effects that smoking causes. Many of us think of quitting it but few succeed. It's not easy to quit, but it's not difficult either. If you have tried quitting earlier and failed, do not be discouraged. Those who have successfully quit smoking have had several failures. If you are serious about quitting smoking then read below to sta... read more »

Yoga in Your Life Yoga is an ancient Indian body of knowledge Ancient Yogis had a belief that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind, and the spirit. For these three to be integrated, emotion, action, and intelligence must be in balance. The Yogis formulated a way to achieve and maintain this balance and it is done through... read more »

Child's Posture : It's easy and basic posture for relaxation and it stretches and relaxes the shoulders, neck, back muscles and thighs. First sit on your knees with your feet together and buttocks resting on your heels. Separate your knees about the width of your hips and place your hands on your thighs, palms down. Inhale deeply, then exhale to bring your chest between your knees... read more »

What is this yoga? Well, in simple words it could mean a way to exercise by corrective methods of breathing in and out, a bit of tossing and turning around in the right position and voila. What does it do? Most definitely, it cleanses your body, mind, and soul. We all cleanse ourselves from outside but this form of exercise not only teaches you take care of your body, but it automatically c... read more »

In the present days we all are leading a fast life. We have a lot of things to do in a day and we have only 24 hours in a day. Unless you plan things in advance and work diligently you will have to face stressful situations. How to manage stress? Evaluation of the problems: You should think calmly and analyze the problems. Most of the times you will find that the actual problem is not that seriou... read more »

Needing to shave a few pounds? Have you been finding yourself feeling exhausted in the middle of the day? Perhaps it is time to consider getting on track with your health. Formulating a wellness plan can one of the most beneficial things you can do for your body. A wellness plan has a few basic parts . These are as follows: a set expectation of food intake and diet, a weekly breakdown listing any... read more »

The best thing about yoga is that it improves the body, mind, and soul. The workout will go through a 3 stages: warm up, work out, and relaxation. Each stage has a purpose and allows the body to leave the session feeling active and refreshed. The warm up stage will generally involve stretches that engage muscles in your neck and core. An example of this is the neck stretch in which you le... read more »

How do you keep your kids active while running to and form work, school, while juggling the house cleaning, shopping, laundry and the bills? And don't forget that you need to keep active as well. Accomplishing this may be easier than you think. The most natural way to combat stress, aside form sleep is to stay physically active. And driving your kids to soccer doesn't count as physical a... read more »

Cleansing techniques: - Kunjal Kriya (stomach wash and lung cleansing) Basti (colon cleansing) Laghu Shankha Prakshalan (digestive system cleansing technique) Baghi(tiger exercise) Yoga Asans (postures) Sun Salute (Practise 2 times and hold each pose for 3 breaths), Tree pose, Angle pose, Triangle pose, Hero pose I and II, Locust pose, Cobra pose, Camel pose, Aeroplane pose, ... read more »

What is health? It is a condition where a person is satisfactorily able-bodied to perform their every day tasks. A person remains healthy when he eats a balanced diet, manages his senses and mingles with the society by living in an approved fashion without creating any difficulties for those around him. Nutritional eating habits, exercises, limited food intake and relaxation to moderate tension im... read more »