Hi, A huge chunk of the population suffers from breathing problems due to various reasons like pollution, allergies, lifestyle, breathing habits, preexisting conditions etc Wheezing is seen in kids as small as 6 year old's, imagine their condition as they grow, constant medication is required to keep them breathing with less difficulty. Wheezing develops into asthma as the person gr... read more »

Most people cringe at the thought of exercising and do everything in their power to avoid it. They have a headache … the kids are sick … their boss made them work late … the list goes on and on. However, exercise is an important part of a healthy and fit lifestyle and doesn't have to be the dreaded sit-ups and push-ups that we have come to think of as "exercise." ... read more »

Hi, I'm sure most of us never thought about how to keep fit till the day someone passed a nasty comment on our weight or when someone close came up and asked how fat you have become over the years. Gone are the days when you hit the gym to build those six pack abs and to show off the toned fit body. Life has turned more hectic and you have no time for exercise, eating junk is on the ri... read more »

How to Quit Smoking We all know and realize the ill effects that smoking causes. Many of us think of quitting it but few succeed. It's not easy to quit, but it's not difficult either. If you have tried quitting earlier and failed, do not be discouraged. Those who have successfully quit smoking have had several failures. If you are serious about quitting smoking then read below to sta... read more »

Yoga in Your Life Yoga is an ancient Indian body of knowledge Ancient Yogis had a belief that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind, and the spirit. For these three to be integrated, emotion, action, and intelligence must be in balance. The Yogis formulated a way to achieve and maintain this balance and it is done through... read more »

Child's Posture : It's easy and basic posture for relaxation and it stretches and relaxes the shoulders, neck, back muscles and thighs. First sit on your knees with your feet together and buttocks resting on your heels. Separate your knees about the width of your hips and place your hands on your thighs, palms down. Inhale deeply, then exhale to bring your chest between your knees... read more »

What is this yoga? Well, in simple words it could mean a way to exercise by corrective methods of breathing in and out, a bit of tossing and turning around in the right position and voila. What does it do? Most definitely, it cleanses your body, mind, and soul. We all cleanse ourselves from outside but this form of exercise not only teaches you take care of your body, but it automatically c... read more »

In the present days we all are leading a fast life. We have a lot of things to do in a day and we have only 24 hours in a day. Unless you plan things in advance and work diligently you will have to face stressful situations. How to manage stress? Evaluation of the problems: You should think calmly and analyze the problems. Most of the times you will find that the actual problem is not that seriou... read more »

Needing to shave a few pounds? Have you been finding yourself feeling exhausted in the middle of the day? Perhaps it is time to consider getting on track with your health. Formulating a wellness plan can one of the most beneficial things you can do for your body. A wellness plan has a few basic parts . These are as follows: a set expectation of food intake and diet, a weekly breakdown listing any... read more »

The best thing about yoga is that it improves the body, mind, and soul. The workout will go through a 3 stages: warm up, work out, and relaxation. Each stage has a purpose and allows the body to leave the session feeling active and refreshed. The warm up stage will generally involve stretches that engage muscles in your neck and core. An example of this is the neck stretch in which you le... read more »