I've heard many people in my lifetime swear by this or that workout routine, and I've seen countless articles in fitness and men's magazines claiming to have the secret to great abs or guaranteeing 4 inches of bicep growth in 2 weeks. Every time I go to the gym, I get a deluge of tips from men and women alike about the best way to do a curl, or the best speed to run on the trea... read more »

Yoga in Your Life Yoga is an ancient Indian body of knowledge Ancient Yogis had a belief that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind, and the spirit. For these three to be integrated, emotion, action, and intelligence must be in balance. The Yogis formulated a way to achieve and maintain this balance and it is done through... read more »

It's a well-known fact that exercise and physical activity help us live happier, healthier lives. However, if you're new to the world of fitness, getting started and staying motivated can be the most difficult parts. Of course, there are going to be times when you would rather lounge at home in your pajamas eating ice cream and watching a movie, but to see results you need to force yo... read more »

I think you will be surprised to know the answer is not sit-ups, crunches, or any of the other traditional ab exercises we have all been taught work. These ab workouts just do not raise your metabolism enough to create any real fat loss. As an athlete and trainer I am often asked what are the best exercises and/or workouts for shedding stomach fat and getting true six pack abs. The brutal truth of... read more »

If you are like I am, then you have probably put on a few pounds over the winter months, and now struggling to take it off as swimsuits are coming to the forefront's of people's minds. The warmer weather has us all thinking about sipping lemonade, and taking a dip to fend off the dog days of summer. But where do you start when you have gotten so far off track? <Make the Commit... read more »

"6 Pack Abs", The very mention of them brings about pictures of handsome hunks and gorgeous beauties flaunting their well shaped abdominals, exuding oodles of confidence and grace. These pictures give rise to a desire in our minds of possessing those strong abdominal muscles. Fueled with enthusiasm some of us discover the secret, get to work and succeed in joining the 6 pack league. Yet ... read more »

Exercising is very much important for everyone around the globe to keep them fit. So here i am going to give some advices about exercise. Exercise is always required for everyone around the globe no matter who ever he or she is, so some my advices on exercise are as follows: Fast Walking Exercising is always the best way to keep us physically fit. One such kind is fast walking, Fast walking co... read more »

Some fo the most effective time saving strategies are as follows:- 1. Placement changes of the foot. Doing something as simple as this from exercise to exercise can turn a simple leg press into a total leg workout. Placing your feet a couple of inches apart hits your quadriceps in the middle. a bit more. Move them further apart, about hip width, will stress the outer portion of your quads. ... read more »

Water has many uses that go beyond photosynthesis and wet T-shirt contests. It is a good idea to stay hydrated throughout the day to ensure that your body functions properly. It is especially important to keep track of your hydration during a workout. Here are a few tips to help you with that: DRINK BEFORE YOUR WORKOUT First decide on how long you plan to be working out. A good formula to fol... read more »

Day 1: Start with a good chest workout and focus just on your chest. Doing 5 sets of 5 to 10 reps on the flat bench press will keep those pecs firm. You then want to follow-up with 5 sets of 5 to 10 reps of incline press. Lastly, finish up your chest workout with 5 sets of dips doing about 10 reps if you can. 20 minutes of cardio to end your workout with 5 minutes of sit-ups. Day 2: Focus... read more »